Monday, August 28, 2023

Healthy Japanese Breakfast

Total 529 kcal
Fried Tofu (soy milk) skin rolled type and Taro boiled in Bonito broth: 114 kcal
腐竹跟芋頭

Flatfish grilled with salt dressed with a starchy Shimeji mushroom sauce and Wakame seaweed salad: 103 kcal 鰈魚配姬菇醬汁跟裙帶菜沙拉
Vinegared Mozuku seaweed and crab: 34 kcal 
酸海蘊跟蟹肉
Miso soup: 19 kcal
Rice (150g):252 kcal
Orange: 7 kcal  

 

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